Walk With Ease is a basic fitness program for people who are new to exercise. Developed by the Arthritis Foundation, this program focuses on health education, walking/movement, stretching, strengthening exercises and motivational strategies. Participants receive education and coaching on proper walking techniques, gradually increasing their physical activity time and intensity to build endurance. Physical activity sessions can be completed self-directed (on your own) or participants can join our Walk+Roll Clubs that are located throughout Delaware!

To learn more and to register, visit http://www.udel.edu/0012050 or contact Nancy Mears, mears@udel.edu or 302-831-3284.

Class sizes are limited. Register by August 29, 2024 for Fall programs that begin statewide the week of September 9, 2024.